if you're one of the 50 million Americans who's suffering from acne and you're looking for holistic solutions to it I've got the answers for you on this article today. I'm going to give you the top 5 best tips to get rid of acne holistically 2022.
This is all described by Dr. Anthony Youn on their youtube channel. & you can see his video down here.
washes containing salicylic acid are some of the best for people who have oily acne-prone skin and this is because salicylic acid known as a beta hydroxy acid is great at penetrating those oil-filled pores and cleaning them out.
HOW TO GET RIF OF ACNE HOLISTICALLY
salicylic acid also encourages exfoliation of the skin which can reduce acne as well. so if you've got acne issues to look for cleansers that contain salicylic acid.
#5 TAKE A ZINK SUPPLEMENT OR PROBIOTIC
Supplements can definitely improve acne but you've got to pick the right ones out. the first one that I would recommend is a zinc supplement.
There are studies that do show that zinc which is antibacterial and anti-inflammatory can also potentially reduce sebum.
Which is excess oil production so talk to your doctor about a zinc supplement if you've got issues with acne we're learning more and more that the health of the gut microbiome those trillions of bacteria on the inside of your intestines can have profound impacts on the health of your skin.
When that microbiome is unhealthy it can present in skin disorders like acne and eczema.
So taking a daily probiotic one ideally with three billion colony forming units or more each day may help to reduce your acne.
So other than zinc and a probiotic what other supplements may you consider taking if you've got acne issues well you may want to consider a supplement that contains a plethora of antioxidants.
They are anti-inflammatory and can help to reduce the inflammation that may be contributing to your acne.
this is especially important if you're an adult with adult-onset acne that often has an inflammatory component to it that can potentially be helped by antioxidants.
#4 TAKE YOUR SKINCARE BACK TO BASICS
If you've got adult-onset acne it's not uncommon for people to apply product after product onto their skin in a misguided attempt to treat.
their acne the thought is that maybe if you apply one more cream or one more lotion or one more serum to your skin that's the one that's going to take your acne down.
so it's very common for adults to have a ton of products that they're applying to their skin hoping that something is going to improve their acne and that can often be the worst thing for acne if this is describing you.
What I recommend is actually reducing the number of products that you use to get back to the basics use a cleanser and an antioxidant serum in the morning.
Followed by sunscreen in the evening use a cleanser and then a moisturizer if you need it to leave it to Get Rid of Acne Holistically.
at that with possibly adding retinol and see if your skin actually does better quite often products that are made to fight acne may have added ingredients that may actually be irritating to your skin.
this could actually make your acne worse especially if you're layering them on top of each other so get back to the basics get rid of all those products that may not be essential and see if your skin does better.
#3 EAT THE RAINBOW
I mentioned antioxidants earlier as a supplement but even better is to get a plethora of antioxidants in your food once again antioxidants are anti-inflammatory.
they fight free radicals and reduce inflammation acne is an inflammatory skin process.
if you can reduce the inflammation overall in your body you may help to reduce that acne naturally the best way to do this is to eat the rainbow of different colors of fruits and vegetables.
it's very important to eat different colors because it's the color that is the actual antioxidant so you're getting different types of antioxidants when you're eating something that's green versus something that's orange versus something that's red and by mixing it up.
eating all these different colors of fruits and vegetables you're going to infuse your body with a variety of antioxidants so they can fight that inflammation and reduce acne.
#2 AVOID DAIRY
now, this has gotten me in a lot of hot water amongst people who believe in the traditional old thinking amongst nutrition that everybody should eat dairy.
well, dairy does not do the body well and especially with acne because milk is made for growing calves, not for people it can have hormones that may interfere with your skin in addition to Get Rid of Acne Holistically.
the sugars and the proteins in the milk may be inflammatory as well so if you've got acne one simple thing would be to reduce or eliminate dairy from your diet completely.
give it a couple of weeks and see how you feel and see how your skin looks there are so many healthy milk alternatives like oat milk almond milk and pea protein ripple milk that tastes great with your cereal.
so many of the ice cream companies now are also making dairy-free ice cream as well.
so ditch the hormones lactose the casein and the whey and go dairy-free for your skin.
far i've given you five completely natural ways that you can help to reduce your acne holistically my last tip isn't quite natural but it definitely helps.
#1 APPLY A RETINOID
retinoids come in many different types there's retinol which is typically used as an anti-aging ingredient in skin creams.
there's Retin-A or tretinoin which is prescription strength and there is a difference that is similar to tretinoin.
it is technically like a prescription-strength but you can now buy it over the counter any of these are good options.
if you have got acne-prone skin and this helps to reduce overall inflammation of the skin they exfoliate the skin.
if you're a bit older like me they can also help to tighten up your skin and reduce fine lines most dermatologists and plastic surgeons agree that if you use one type of cream to treat acne use a retinoid.
#BONUS TIP
I've got one bonus tip to Get Rid of Acne Holistically for you if you'd like to take that next step and once again this is not completely natural but if you've got acne issues and you want to try to improve them as quickly as possible then see a dermatologist and ask your dermatologist about low-dose minocycline.
this is an antibiotic that at low doses can help reduce inflammation of the body and in a lot of people, it helps to reduce symptoms like adult acne.
The reason why I wouldn't use this as a first-line treatment is that we know that antibiotics can really disrupt our microbiome and I talked about the importance of the health of our gut microbiome.
the interesting thing is studies have looked at low-dose minocycline and its effect on the microbiome which appeared to be fairly minimal.
those effects seem to completely go away very shortly after the minocycline is discontinued so if your acne is persisting after doing these holistic natural treatments that I've recommended then talk to your dermatologist about some low-dose minocycline.
So this is how to get rid of acne holistically for your skin with a bonus tip.